🔬 Why Walnuts Stand Out Among Nuts
Not all nuts are created equal — and walnuts have a unique profile:
| Nutrient | Why It Matters |
|---|---|
| ✅ Alpha-Linolenic Acid (ALA) | Plant-based omega-3 fat — highest among all nuts |
| ✅ Polyphenol Antioxidants | Especially ellagitannins — protect cells from oxidative stress |
| ✅ Fiber & Prebiotics | Feed beneficial gut bacteria |
| ✅ Melatonin | Supports sleep regulation |
| ✅ Vitamin E, Magnesium, Copper | Support nerve function, energy, and immunity |
📌 Just 1 ounce (28g) of walnuts provides:
- 2.5g ALA (over 100% of daily needs)
- 2g fiber
- 4g protein
- 19 vitamins and minerals
🩺 Recognized by the FDA as part of a heart-healthy diet.
